Workout: 20 Min EMOM July 20 2014

The point of this is to give some max effort and then rest a little bit.

EMOM= Every – Minute – On – the -Minute

SO at the start of the min your will do the 1st exercise with the RX (prescribed) number of reps. when you get finished with that exercise you rest for the rest of the minute.

At the top of the next min you do the next set of movements then rest the rest of the minute.

So on the

ODD Minutes we did SQUAT CLEANS

on the

EVEN Minutes we did MUSCLE UPS.

20 min EMOM

1) 225 x 2 squat clean

2) 5 Muscle Ups

3) 225 x2

4) 5 MU

5) 245 x 2

6) 5 MU

7) 245 x 2

8) 5 MU

9) 265 x 1

10) 5 MU

11) 265 x 1

12) 5 MU

13) 275 x1

14) 5 MU

15) 285 x 1

16) 5 MU

17) 295 x 1

18) 5 MU

19) 315 x 1

20) 5 MU

Please let me know if you have any questions thomas@mealfit.co

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