WOD / Workout 7/22/14

15 Minute EMOM (every minute on the minute)

5 Rounds: Each exercise starts at the top of the min

-150 Meter ROW
-10 Shoulder to Overhead (155/95)
-3 Front Squats (275/175)

Do not do this
-at 1:00 p.m.
-outside
-In Tennessee or south of Tennessee

Crazy Sweat!

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