Did this to try to break a sweat in a short amount of time.
I literally walked out the door and started running.
Run 2 miles
When you complete the 2 mile run, do 50 HSPU (Hand Stand Push Ups)
When you have to take a break and come off the wall you have to do
15 GHD Sit-ups (25 sit ups if no GHD)
Once you complete the GHD’s you can continue with the HSPU until your total # is 50.
Post your time if you do it.