WOD Workout 8/16/14

I did this with one of my Mayhem Regional Competitors Jake Lockert.

10 Bench
10 Muscle Ups
9 Bench
9 Muscleups
You get the point.
Do this for time. Jake did Muscle ups while I did the bench. Then we swapped.

Wait about 7 min then go to the next workout.

1 min at each station. Time does not stop for transitions.
Total Score is all the reps/Calories you do in all 4 rounds.

Have a Fit Day.

Questions? Post in the Comments Section.


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