I talked to a lady the other day and she told me she would never look like those “fitness” girls. Ladies, change the way you think.
Understand that you thinking that you can never look a certain way is a lie from the pit of hell that smells of smoke .
Yes, it has taken you a while to get “out” of shape. So don’t expect to have results overnight. But please understand, you can look how you want to look. Yes, it will take a lot of hard work in the gym and a lot of discipline in the kitchen.
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