What exactly is PALEO?

I get the question all the time about the Paleo Lifestyle and what it is.

I hate it when people use the word “DIET”

It makes me think of doing something for a small amount of time then getting back to life as your know it. We want to promote a healthy LIFESTYLE. One that is not on and off. It is constant and consistent. That is why we adhere to a Paleo lifestyle when it comes to our food choices.

We believe it an easy guideline for how to eat and live.

Here is a Great info-graphic that explains it wonderfully.

the-paleolithic-diet-explained infographic_50290b7c31f86

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