I get the question all the time about the Paleo Lifestyle and what it is.
I hate it when people use the word “DIET”
It makes me think of doing something for a small amount of time then getting back to life as your know it. We want to promote a healthy LIFESTYLE. One that is not on and off. It is constant and consistent. That is why we adhere to a Paleo lifestyle when it comes to our food choices.
We believe it an easy guideline for how to eat and live.
Here is a Great info-graphic that explains it wonderfully.