It’s almost beach season, and there are tons of people out there who want to lose that last 10 pounds before heading off to take pictures with their shirtless loved ones. Nearly everyone can stand to get in better shape, and a great many people want to shed the pounds and look their best.
The unfortunate truth, though, is that most people just don’t know and understand what it takes to get over the hump of that last 10lbs before reaching their weight goal. Let’s have a look at the top four ways to lose that last 10lbs before you head to the beach.
Doing a detox is a great way flush out all the toxins that are lurking in your gut. A Detox will rid your body of all the excess inside the walls of your stomach and intestines. There are many ways to do this detox process, so you can choose whichever method works best for your body.
The easiest and most effective way to go about this process is a simple and natural detox tea. There are tons of these companies out there that sell teas designed for detoxing. If you’re unsure of which brand to go for, I find that Lyfe Tea is the best available on the market.
Lyfe Tea is formulated with all-natural ingredients and is rich in antioxidants, vitamins and minerals. The natural ingredients help to cleanse and detoxify, increase metabolism, assist in the digestion of food, suppress appetite and much more.
#2 Drink More Water
Water is involved in every type of process in your body, and when you’re dehydrated, they all run less efficiently—and that includes your metabolism. Think of water in your body like oil in your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.
Your metabolism is a series of chemical reactions that take place in your body, and “staying hydrated keeps those chemical reactions moving smoothly,” says Trent Nessler, managing director of Baptist Sports Medicine in Nashville. Even losing a little bit of water can cause a significant drop in metabolism.
It’s also very difficult for the body to tell the difference between hunger and thirst. If you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. A general rule to staying hydrated is to try to consume 100-120oz of water a day.
#3 Increase Activity
If the goal is to lose weight, more physical activity increases the number of calories your body uses for energy and “burns off.” Burning calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
When you get out, move, sweat and get your heart rate up, you increase the level of endorphins in you body. Endorphins are able to decrease your appetite and block the pain felt in exercise. This way, you are able to gradually increase both the intensity and the duration of your workout. Simply do a half hour more of activity three days a week.
#4 Have a plan
The biggest mistake people make is thinking they can keep a bad diet and work it off with exercise. Girls go to the gym and run the roads hoping to work themselves skinny when in reality weight loss is made in the kitchen. If you workout 1 hour a day for 5 days a week, you are making some progress. Think about this. If you eat 3 times a day 7 days a week for 30 min at a time, that is 10 ½ hours a week. More than double the time you will spend working out. Now you tell me… what is more important.
People often fail by not having a plan for what they eat on a daily basis. Most people will not go to the gym without a workout plan, yet they will start their day and have no clue as to what they are going to eat for any meal that day. When it comes time to eat, most will simply eat what is in front of them or what they thing tastes good, regardless of nutritional value.
Having a plan for what you are going to eat throughout the day is critical for losing weight. That is where MealFit comes in.
• Plan all of your meals
• Send you the easy-to-follow recipes
• Give you a grocery list of exactly what to buy and how much to buy of each thing.
• Be there to guide you if you have any questions about nutrition.
It’s like having a personal trainer for the kitchen. As the old saying goes, “Failing to plan is planning to fail!”
You must come up with a plan to make sure you are eating the right things in order to lose that last 10 pounds. If you’d like to easily establish a plan for yourself, just
go to MealFit.co to sign up for plan that will help you save time and take away the stress of worrying about eating right.