So many times we praise the people that have lost tons of weight, and we should. I have heard countless stories of people who have lost 50, 75, 100, 150, pounds and the stories are amazing. Most of the time when they are asked how they did it the answer almost always the same.
“I eat better and less and I started exercising.”
This is what you hear most of the time.
How do you change your body once you have lost the excess weight?
How do you go from being just “lean” to being “lean and mean”?
Watch this video to find out.
Got a friend that has lost lots of weight? Forward this to them.
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