Why Laughter is the Best Medicine for Your Health

You’ve heard the saying laughter is the best medicine.

Like a yawn or a cold, laughter is contagious. Especially if someone has a one of a kind laugh that will just get you tickled. If you’re stressing, laugh. If you’re sad, laugh. Though it may be difficult to make yourself laugh in times of stress or sorrow, at least you know how to make your buddy feel better! A good laugh will quickly bring your body and mind back into balance. Laughter is not only good for your mental health but it can benefit your physical health as well!

 

How does laughing benefit you?

    • It can relax your whole body
    • It can boost your immune system
    • It releases endorphins (the “feel good” hormone)
    • It protects your heart by increasing blood flow
    • It eases anxiety
    • It relieves stress
    • It improves your mood
    • It burns calories!

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Laughter is a language everyone understands. It can help your relationships and help you develop new ones! So if you’re feeling anxious, stressed, moody, or just blah, go find a funny video on YouTube and get yourself feeling better!

baby and dog

“A day without laughter is a day wasted.”

Don’t waste your day!

Share this with people you like cracking up with!

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