Welcome to the three-part series on becoming a Garage Gym Athlete!!
This is Part 3 of a 3-part series:
- Part 1 – 7 Reasons Why You SHOULD Have a Garage Gym
- Part 2 – How to Start a Garage Gym for Less Than $500
- Part 3 – (YOU ARE HERE) What it Takes to TRULY become a Garage Gym Athlete
It is time to become a switch flipper, a decision maker and a full fledged Garage Gym Athlete. How do we do that?
What does that word mean to you?
What have your persevered?
To most, perseverance is something that is thrust upon you. You continue on, despite a difficult time because you have no other choice. There is no doubt you have persevered something, but what about intentionally practicing perseverance?
What if you were to treat perseverance as a skill?
You can train your perseverance, it can be honed and it can get stronger, just as if you were to train a muscle. Just as muscles will atrophy without proper use, so will your willpower, or your perseverance.
To be a determined person is nothing without the right behavior. Without acting in a certain way, your will will not be tested. Luckily, for us, working out is an excellent test of your willpower, especially if you are alone in a garage. It can be small pushes here and there. Going for those two extra reps, two more seconds, and two more minutes all test your will.
You may workout regularly, but do you test your will in the process?
Here are TWO ways you can practice perseverance and willpower and truly become a Garage Gym Athlete!
Two Ways to Increase your Willpower
1.) Working out – The APA (American Psychological Association) says, while scientists are not 100% certain on the “why”, they do know that working out leads to similar changes in the brain as mediation, especially the prefrontal cortex. Regular exercise – both intense training and mindful exercise like yoga — also makes the body and brain more resilient to stress, which is a great boost to willpower. The scientists don’t know why…but if I brought them to my garage for a training session they would understand why exercise can test willpower (and improve it) in a significant manner.
2.) Doing What You Don’t Want to Do – This one is not backed by science, rather from experience. I try to do one thing that pushes me mentally each day, something I don’t want to do. For me, it’s normally a cold shower. Some mornings after working out in the cold I just don’t want to take a cold shower. I’ll even start with hot and be like…man I really just don’t want to make this water cold. Anytime I feel like I really don’t want to, it’s almost as if I’ve trained my hand to adjust the knob before I can finish the thought. Doing this day after day has increased my ability to do things I just don’t want to do. It’s made me better.
It’s not the short term PRs, that ONE morning you woke up early or that ONE healthy meal that will make you successful at being a Garage Gym Athlete.
You have to keep after it, day after day, and year after year. Only then, when you learn how to grind for the long haul, will you see every bit of success you were looking for!
And that’s what it takes to be a Garage Gym Athlete!!
About the Author: Jerred Moon
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He is also the author of “The Garage Gym Athlete” which will be released on May 2. To learn more about Garage Gym Athlete, you can go here.