We all want to live healthier, eat cleaner, and look our best. Even by eating healthier, it is hard to know which foods to eat. We have compiled a list of foods and their benefits to point you in the right direction.
Oatmeal is a fiber-rich food, and has been known to help reduce blood pressure levels.
It is best to avoid fatty meats, and opt for meats such as fish or turkey. Fish is your best source of omega-3 fatty aids which is important for your body and brain. It is also full of protein and vitamin D.
Eggs can help you burn fat and build muscles. Eat eggs for breakfast to help you lose weight.
Whether you eat them in a salad, or add them to a smoothie, leafy greens boast LOADS of benefits. They fuel your body and increase your energy levels.
Not all sweets are bad for you. Berries are great treats that are full of filling fibers.
Just call them fantastic, because they truly are. They help slim your tummy and keep you full.
Olive Oil is great for cooking and so many other things. It helps control hunger, and is known to keep your cholesterol under control.
Children love it so you know it’s tasty. It contains fiber for bowel health, and is loaded with protein and potassium.
You see it at the gym, and it is frequently used by body builders. It’s not just for them though. Whey Protein is a great option for you to burn fat and build muscle.