Healthy Pizza

Cauliflower Pizza

Pizza is something we all love, and our kids are crazy about it. Finding a healthy pizza is sometimes hard, but with this recipe you will have a healthy tasty pizza recipe for you and your family. You are sure to love it.

Healthy Pizza Pinterest
Healthy Cauliflower Pizza

Check the Video Out Below to Help Walk You Thru It! 


  • 1 c. cauliflower, grated
  • 1/2 c. shredded mozzarella cheese
  • 1 egg
  • 1 tsp. oregano
  • 2 tsp. basil
  • 1 tsp Salt
  • 2 cups of mozzarella Cheese for topping.
  • 1 package of pepperoni (or left over chicken)
  • 1 can of tomato sauce
  • Garlic powder, to taste



  • Boil the cauliflower, let it cool and then put in food processor. Be sure to squeeze out all the water
  • Combine cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the “dough” evenly. Sprinkle the dough with oregano, Salt, and basil. Add garlic powder.
  • Bake at 450° F for 12-15 minutes.
  • Remove the “dough” from the oven and put tomato sauce on top and sprinkle with cheese and pepperoni. 
  • Return the pizza to the oven. Turn the heat up to BROIL and leave in until the cheese has melted and the crust is crispy.

Make sure the “dough” has a good brown color to it or your dough will be too soft.

Post a pic to one of our social media platforms and let us see your creation.

mealfit logo


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s