Mama’s Breakfast Casserole Recipe

MealFit Breakfast Casserole


This is a busy moms best friend. Make 2-3 of these and freeze them or make one on the weekend for the week and it makes breakfast a breeze in the morning.

Serves 4-6


  • 6 sausage patties

  • 1 sweet potato

  • olive oil for drizzle

  • 2 pinches of MealFit Salt and pepper mix

  • 6 eggs

  • ½ C Heavy Cream or milk

  • 1 ½ C cheddar Cheese (divided)

  • Cooking spray


  • Set your oven to 400

  • Spray your pan with non stick spray

  • Bake the sausage patties on ones side of a cookie sheet and bake for 10 min


  • While the sausage is baking take a mandolin and slice your Sweet potatoes very thin.

  • Put the sweet potato slices in a bowl and drizzle with olive oil and season with MealFit Salt an pepper mix then toss to coat the slices.


  • Crack 6 eggs in a bowl

  • Pour in ½ C of Heavy Cream (Or milk)

  • Add the other pinch of MealFit Seasoning.


  • Beat eggs good

  • Add the 1 Cup of Cheese and whisk again.


  • When the buzzer goes off you add the sweet potato slices to the other half of the pan and set the timer for 5 minutes

  • While it is cooking spray 9×11 dish or Disposable half pan with cooking spray.

  • Take out the sausage and place in the pan and mash with a fork.

  • Place half the sweet potatoes on top of the sausage

  • Pour in your egg mixture and shake a little


  • Place the other sweet potatoes on top.

  • Then place the other ½ C Cheese on top of the sweet potatoes.

  • Wrap in foil and bake for 15 min.

  • Take out and take off foil and bake for 5 min.

  • Let cool then enjoy!!


These are great to make for the weekend or make on the weekend.

We also sell these at MealFit in Cookeville so come by and see us and pick one up.

Follow us on Facebook, Twitter, Pinterest, and Instagram.

mealfit logo


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s