Pan Fried Cabbage with Apples

Pan Fried Cabbage with Apples

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Ingredients

  • 8 cups green cabbage (1/2 small head), thinly shredded

  • 2 apples (2 cups), cored & chopped

  • 1 Drop ginger AEO

  • 1 small garlic clove, grated

  • 2 tbsp coconut oil

  • 1 1/2 cups Chicken broth

  • 3 oz tomato paste (1/2 small can)

  • 1 tbsp Dijon mustard

  • 1/2 tsp himalayan pink salt

  • Ground black pepper, to taste

  • 4 tbsp cashews, chopped

  • 2 tbsp dried cranberries

  • 2 tbsp parsley, finely chopped

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Directions:

  • Preheat large deep skillet or wide dutch oven on medium heat and swirl coconut oil to coat. Add ginger and garlic; cook for 30 seconds, stirring frequently.

  • Add apples, place cabbage on top and cover. Cook for 5 minutes.

  • In the meanwhile, in a small bowl whisk chicken broth, tomato paste, Dijon mustard, salt and pepper. Pour over cabbage and stir well. Cover, reduce heat to the lowest and cook for 30 minutes.

  • Serve hot. Top with cashews, cranberries and parsley.

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  • Servings Per Recipe: 6

  • Amount Per Serving = 1 cup:

    Calories: 149.9

    Total Fat: 7.8 g

    Cholesterol: 0.0 mg

    Sodium: 388.0 mg

    Total Carbs: 18.8 g

    Dietary Fiber: 4.7 g

    Protein: 3.3 g

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