The Best Kale Salad

   Super-food loaded with vitamins and minerals, kale is the best!  It weighs in at only 33 calories per one cup serving making it one of the best leafy greens. Aside from being highly rich in nutrients, the consumption of kale has many health benefits. It acts as an anti-inflammatory, antioxidant and promotes heart health.

Eating a diet rich in kale has many benefits but finding great recipes that suit your pallet may be tricky. This is the best kale salad that I have ever eaten with a good balance of crunch from the almonds and the perfect amount of cheese. The lemon and oil provide a perfect touch to top off this healthy dish.

   Ingredients List

  • 4 cups kale
  • 1/4 cup raisins
  • 1/2 cup almonds
  • 1/2 cup Parmesan
  • 1/4 cup oil
  • 1/4 cup lemon juice


Step 1: Add 4 cups of kale to your food processor bowl to get them fine.


Step 2: Add the finely chopped kale to a large mixing bowl.


Step 3: Add almonds, raisins and Parmesan cheese.


Step 4: Mix olive oil and lemon juice together and pour over kale.


Step 5: Mix with your hands until combined.


Step 6: Serve and enjoy this tasty dish.





Get Our Food Processor Here

Make sure to check out our website at MealFit to see all of our time saving and wellness improving programs such as MealFit Prep and MealFit Catering! 





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s