5 Quick Morning Musts for Better Immunity

A morning routine is a crucial aspect to beginning your day on the right foot. Getting into the habit of performing important steps when you wake up each day is a great way to improve your health and your mood right from the get-go.

Today, I want to show you a glimpse of my morning. There are 5 things I do each and every morning to jumpstart my day. Each of these steps in my routine have awesome benefits, but overall they work to create a better and healthier immune system.

You may be wondering where to get these items I am mentioning, so just click the name and it will take you right on over to where you can purchase them. If you would like to learn more about why I choose every morning to make this process a priority check out this quick video:

Each step is as important as the one prior, and they all have incredible health benefits, as you see here:


10 oz of Alkaline Filtered Water

  • removes lead from water
  • reduces risk of rectal cancer, colon cancer, and bladder cancer
  • protects body, leading to better overall health


Organic Apple Cider Vinegar

  • help cure acid reflux
  • lower blood pressure
  • improve blood sugar levels
  • support weight loss
  • kills bacteria
  • lowers cholesterol


Elderberry Syrup

  • lowers cholesterol
  • boosts immune system
  • improves vision
  • improves heart health
  • helps with coughs, colds, flu, sinus issues, and bacterial and viral infections

Half of orange


  • prevention and treatment of scurvy
  • treatment of the common cold
  • lowers hyper tension
  • maintains elasticity of skin
  • controls asthma


Colloidal Silver

  • antibacterial
  • antiviral
  • anti inflammatory
  • controls sinus infections
  • prevents different types of flu
  • fights bronchitis and pneumonia

What does your morning routine look like? Do you have any health or immunity-boosting tips? Tell us about them in the comments!!

I hope this inspires you to consider taking a few extra minutes in your morning to invest in your immune health; you won’t regret it!


We LOVE to hear from you guys! Don’t forget to check us out on social media — post a picture and tag us if you incorporate any of these items into your morning!

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