6 Easy Whole30 Crockpot Recipes

Summertime brings busy schedules, so healthy home-cooked meals are hard to fit in.
Today we have SIX great crockpot recipes for you. These are awesome for those days when you know you won’t be home until dinner time with a house full of hungry kids. Put these ingredients in the slow cooker in the morning and come home to a delicious meal in the evening!
Here are the conversions for slow cookers if you need to change the temperature from low to high to speed up the process.
PinterestSlowCookerConversions
The best part about all these meals isn’t the convenience, its the fact that they are all healthy! These 6 crockpot meals are all Whole30 approved.
Clean, easy, and delicious? How can you pass these up!?
 Screen Shot 2017-06-23 at 1.36.11 PM
Crockpot Chicken and Sausage Medley
Servings: 6
Prep Time: 5 Minutes
Ingredients:
  • 6 boneless, skinless chicken thighs
  • 1⁄2 lb. chorizo sausage
  • 3 medium zucchinis
  • 1 lb. Brussels sprouts
  • 1/2 a head of cauliflower
  • 1 14oz. can diced tomatoes
  • 2 tsp Mealfit seasoning

Procedure:

  • Add chicken thighs to the crockpot.
  • Slice chorizo and add to crockpot, then slice zucchinis and add to crockpot.
  • Divide cauliflower into small florets and add to crockpot. Add Brussels sprouts to crockpot.
  • Season with Mealfit seasoning
  • Pour a can of diced tomatoes over the chicken and vegetables.
  • Cook on high for 3-4 hours or low 6-7 hours

Per Serving | Calories: 478 | Fat: 23g | Carbs: 15g | Protein: 50g

 

Screen Shot 2017-06-23 at 1.36.21 PM

Crockpot Pork Tenderloin with BLT Slaw

Servings: 7

Prep Time: 10 Minutes

Ingredients:

  • 3 lbs. pork tenderloin
  • 20 oz. apple juice
  • Dry rub of your choice

     

    BLT Slaw:

    • 8 slices bacon
    • 1 bag coleslaw
    • 1/2 c. olive oil
    • 3 tbsp. apple cider vinegar
    • 2 tbsp. Dijon mustard
    • 1/4 tsp. celery seed
    • 10 cherry tomatoes, cut in half

Procedure:

  • Rub tenderloin with the McCormick’s and place in crockpot.
  • Pour apple juice into crockpot over the loin.
  • Set on low for 6-8 hours.

    BLT Slaw:

  • Cook bacon in the oven until crispy.
  • While the bacon is cooking, combine olive oil, apple cider vinegar, and Dijon mustard in a blender until creamy. Stir in celery seeds.
  • Chop bacon into bite-sized pieces.
  • Mix coleslaw, bacon, cherry tomatoes and dressing together.
  • The longer it sits, the better it will be.

Per Serving | Calories: 556 | Fat: 35g | Carbs: 13g | Protein: 44g

 

Screen Shot 2017-06-23 at 1.38.31 PM

Crockpot Pizza Meatloaf with Roasted Asparagus

Servings: 6

Prep Time: 18

Ingredients:

  • 1 14 oz. jar pasta sauce (divided)
  • 1 beaten egg
  • 1/4 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1/3 c. almond or coconut flour
  • 1/2 tsp. Italian seasoning
  • 1/2 tbsp. minced garlic
  • 1/2 tsp. Mealfit seasoning
  • 1 lb. ground beef
  • 1/2 lb. hot pork sausage
  • Diced fresh parsley for garnish (optional)

    Asparagus

  • 1 bunch asparagus
  • 2 tbsp. olive oil
  • mealfit seasoning, to taste

Procedure:

  • Begin by laying three strips of aluminum foil into the slow cooker.
  • Reserve 1/2 cup of pasta sauce. In a mixing bowl, combine 2/3 cup sauce and the egg. Stir in onion, green pepper, flour, Italian seasoning, garlic, and Mealfit seasoning. Add ground beef and pork sausage. Mix well with hands.
  • Shape meat mixture into a loaf and place into slow cooker on top of aluminum foil strips. Cover and cook 8 – 10 hours on low or 4 to 6 hours on high. Center of meatloaf should be 170 degrees when done.
  • Spread loaf with reserved 1/2 cup of pizza sauce. Cover and cook for 15 minutes. Lift meatloaf from slow cooker using foil strips. Remove foil strips and serve. Asparagus
  • Preheat oven to 350
  • Cut off the bottom of the asparagus, about 1 inch.
  • Rub with olive oil and sprinkle with Mealfit seasoning
  • Cook for 15 minutes, or until done to your liking.

    Per Serving | Calories: 502 | Fat: 36g | Carbs: 13g | Protein: 29g

 

Screen Shot 2017-06-23 at 1.38.34 PM

Crockpot Salsa Verde Beef Tacos

Servings: 5

Prep Time: 5

 

Ingredients:

  • 2.5 lbs. chuck roast
  • 1 tbsp. Dried Parsley
  • 2 tsp Dried Dill Weed
  • 1 tsp Dried Chives
  • 1 tbsp. Garlic Powder
  • 1 tbsp. Onion Powder
  • 16 oz. jar salsa Verde
  • 1 head of lettuce
  • 2 bell peppers
  • 1 onion
  • 2 avocadoes
  • 1 c. of salsa

Procedure:

  • Cut up bell peppers and onion and place in bottom of crockpot. Place chuck roast on top of veggies.
  • Sprinkle the seasonings over roast then pour salsa over everything.
  • Close crockpot lid and let cook on medium or high for 5-6 hours, until beef is very tender and pulls apart easily with a fork.
  • Remove beef from slow cooker and drain liquid, do not discard. Shred beef, removing fat then place back into slow cooker. Pour 1/2-1 cup of liquid back into shredded beef and reduce setting to warm or low. Use beef for tacos and burritos.
  • Take the contents of your crockpot and wrap in the lettuce leaves for your tacos.
  • Top with avocado and salsa.

    Per Serving | Calories: 511 | Fat: 25g | Carbs: 22g | Protein: 50g

 

Screen Shot 2017-06-23 at 1.38.53 PM
Crockpot Pork Stuffed Peppers with Mashed Sweet Potatoes
Servings: 8
Prep Time: 12
Ingredients:
  • 2 lbs. groundpork (or a combination of pork and beef)
  • 8 large green peppers
  • 1 large onion
  • 2 carrots
  • 4 cloves of garlic
  • 1/2 head of cauliflower
  • 6 oz. can of tomato paste
  • 1 tbsp. oregano
  • 1 tbsp. tarragon
  • 1 tbsp. Mealfit seasoning
  • Mashed Sweet Potatoes:
  • 4 large sweet potatoes
  • 3 avocados
  • 1 tsp. smoked paprika
  • Mealfit seasoning, to taste

Procedure:

  • Cut the tops of the peppers and clean the seeds out.
  • Arrange peppers in the crockpot standing up and make sure they fit securely.
  • Grate onion, carrots, garlic and cauliflower in the food processor. You can also just chop them into small pieces with a knife if you don’t have a food processor.
  • In a big bowl, combine ground pork, shredded vegetables, seasonings and tomato paste.
  • Add pepper to taste. Stuff the peppers with the mixture and arrange leftover meat between the peppers. Add half a cup of water, cover and cook on low for 8-10 hours.
  • Mashed Sweet Potatoes:
  • Preheat oven to 425.
  • Line a baking sheet with foil and place washed sweet potatoes on it. Roast for 45 minutes.
  • OR Put 1 Cup of Water in microwave Safe bowl and put potatoes in the bowl
  • Put a plate one top and Microwave for about 12-15 min.
  • When potatoes are done, let cool and remove skin.
  • Remove the insides of the avocado.
  • Combine the potatoes, avocado and paprika in a food processor or mash by hand.
Per Serving | Calories: 567 | Fat: 36g | Carbs: 40g | Protein: 26g
Screen Shot 2017-06-23 at 1.38.48 PM
Crockpot Mustard Maple Chicken with Broccoli
Servings: 5
Prep Time: 5 Minutes
Ingredients
Procedure
  • Season the chicken with Mealfit seasoning then place in crockpot.
  • Mix pineapple juice, ground mustard and cornstarch in a bowl and whisk together.
  • Pour mixture over the chicken and set crockpot to low for 5-6 hours.
Broccoli
  • Bring a pot of water to a boil and add the 2 tsp. of salt and 2 tbsp. of ghee.
  • Cut off bottoms of broccoli then place the crowns in the boiling water.
  • Boil for 3-4 min then remove broccoli from the water and put in a bowl with a lid.
  • Season with the ½ tsp. of mealfit seasoning and the other 1 tbsp. of ghee and put top on bowl for 2-3 min while you are getting plates ready.
  • Place broccoli and use some of the sauce from the chicken to cover the broccoli and eat with the chicken
Per Serving | Calories: 430 | Fat: 15g |Carbs: 31g | Protein: 42g
ORGANIKO
Let us know in the comments below which of these 6 recipes is your favorite!

MealFitCircleLogo

Follow us for more great healthy recipes at:

Facebook – Instagram – Twitter

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s