Hi! I’m Thomas, the guy behind Paleo Plus Cheese, brought to you by my company www.mealfit.co.

Paleo Plus Cheese is my blog where you will find tips on living a truly fit lifestyle, as we talk about food, fitness, and life. This is the place where you will find the answers to your questions. To find out more about Paleo Plus Cheese, and what it is go to our “What Is Paleo Plus Cheese?” under Start Here.


MealFit is monthly meal-planning that includes menus that are built upon paleo, primal and southern-style cooking.   A basic principle of these recipes is that when you limit your high glycemic carbohydrates and use low-glycemic carbohydrates and fat as your energy sources, you will perform, look and feel better.

MealFit is also for people who are busy, which seems to be EVERYONE in our society today.

We plan the menu for breakfast, snacks and dinner. Lunches are also included because you are using your leftovers from the previous night’s dinner, therefore saving money.  We give you an entire grocery list with quantities for everything you will need for the upcoming week’s recipes, which gives you healthy recipes while also saving you precious time.  We have also recently added ZONE diet measurements to all meal plans to better assist our customers in achieving their fitness goals.

You may visit our site www.mealfit.co to learn more, and sign up for a package.

Thanks for dropping by, please enjoy!