Category Archives: Chili

Paleo Sweet Potato Chili

Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It’s thick, rich, and slightly sweet while being grain free, sugar free and dairy free. If you’re looking for a low sugar, healthy option, you won’t be disappointed with this recipe!

We’ve done this as one of our mealfit Ready meals and got amazing reviews!

Prep Time: 13-17 min

Serves: 6

Ingredients:
• 2 lbs ground beef
• 1 red onion, chopped
• 1 tsp minced garlic
• 1 large can (29.5 oz.) tomato sauce
• 2 cups petite diced tomatoes, with juice
• 3 cups beef stock
• 3 carrots, chopped (about 1 cup)
• 5 small sweet potatoes, peeled and cubed
• 2 bay leaves
• ½ tsp. thyme
• 2 tsp. salt
• 1½ tsp. black pepper
• ½ cup chili powder
• Dash of oregano
• Dash of red pepper flakes

Instructions:
• In a large saucepan, brown ground beef, onions and garlic. Drain off the fat.
• Add the remaining ingredients to the saucepan. Mix well, bring to a boil, then simmer for about 30 minutes or until the sweet potatoes and carrots are cooked through.

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Don’t forget to TAG us on Facebook or Instagram if you make this cozy, paleo meal!

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Stick To Your New Year’s Resolution With This 4 Step Guilt Free Recipe

New Year, New You.
We have the recipes to help keep you on track!  The best thing is that this recipe is you will not sacrifice your New Year’s resolutions or your taste buds with this meal. With only 16 grams of carbs and 18 grams of protein this is a recipe for success.

Nutritional Information Per Serving:  | Calories: 319 | Fat: 21 grams | Carbs: 16 grams | Protein: 18 grams
Prep time: 40 minutes
Serves 8
        Ingredients List 
  • 1 1/2 lbs ground beef
  • 2 gloves garlic, chopped
  •  2 tbsp. oil
  •  1 ½ cup onion diced (about one large onion)
  • ½ cup chopped celery (about one celery stalk)
  • 1 ½ cup carrots, peeled and diced (about four medium carrots)
  • 2 tbsp. chili powder
  • 1 tsp. ground cumin
  •  1 tsp. oregano
  •  1 tsp. salt
  • ½ tsp. cayenne pepper (optional)
  • 4 cups zucchinis, diced (about three medium zucchinis)
  • 1 (15 oz.) can tomato puree or tomato sauce
  • 1 (15 oz.) can diced tomatoes

Step 1: In a skillet brown beef and garlic. Cook over medium heat until beef is cooked and browned. Drain off excess fat, set aside.

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Step 2: Add oil, onions, celery and carrots to the skillet and cook until translucent over med-high heat for about 5-7 minutes.

Step 3: Once onions are golden and veggies are midway cooked add zucchini and seasonings. Cook for 2 minutes making sure you stir well.

. Step 4: Add cooked beef, tomato puree/sauce, and tomatoes into the pot and stir well. Bring everything to a boil, stirring frequently, reduce heat and simmer for 20 minutes.

Step 5: Grab a bowl and enjoy!

 Chef’s Note:   This is a very thick chili recipe.  Add up to 1 cup of additional liquid (tomato sauce or water) to thin out the sauce if you prefer.

 

 

 

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