Tag Archives: food for kids

Mama’s Breakfast Casserole Recipe


This is a busy mom’s best friend. Make 2 – 3 of these and freeze them, or make one on the weekend for the week and it makes breakfast a breeze in the morning!

Serves: 4 – 6


  • 6 Sausage Patties
  • 1 Sweet Potato
  • Olive Oil for drizzle
  • 2 pinches of mealfit Anything Goes Seasoning
  • 6 Eggs
  • ½ cup Heavy Cream or Milk
  • 1 ½ cup Cheddar Cheese (divided)
  • Cooking Spray


  • Set your oven to 400 degrees.
  • Spray your sheet pan with cooking spray and place the sausage patties on one side of the pan. Bake for 10 minutes.


  • While the sausage is is in the oven, take a mandoline and slice your sweet potatoes very thin.
  • Put the sweet potato slices in a bowl and drizzle with olive oil. Then season with one pinch of Mealfit Anything Goes Seasoning and toss to coat the slices.



  • Beat the eggs, cream, and seasoning well.
  • Add the 1 cup of cheddar cheese and whisk again.


  • When the timer goes off, add the sweet potato slices to the other half of the sheet pan and put it back in the over for 5 minutes.
  • While it’s cooking, spray a 9″ x 11″ baking dish or disposable half pan with cooking spray.
  • Take out the sausage, place in the dish or pan, and mash with a fork.
  • Place half of the sweet potatoes on top of the sausage, pour in your egg mixture, and shake the pan a little to settle it.


  • Place the other sweet potatoes on top, then layer the other ½ cup of cheddar cheese on top.
  • Cover in foil and bake for 15 minutes.
  • When the timer goes off, take it out, remove the foil and bake for 5 more minutes.
  • Let cool and enjoy!!


You can also get this breakfast casserole at Mealfit in Cookeville, TN – so come by and pick one up!

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Bacon-Smothered Burger with Crockpot Green Beans

Bacon-Smothered Burger with Crockpot Green Beans

This is a Paleo-ish twist on Hamburger / Hamburger Steak. If you are die-hard Paleo use the Coconut Milk. If you are die-hard about it tasting amazing use the heavy cream.
Super easy and the family will LOVE IT.

Prep Time: 17-20 min

Serves: 3

• 1 lb. ground beef
• 9 slices bacon, chopped fine
• 3 green onions
• ½ c. heavy cream or coconut milk
• ½ c. water
• Pinch of salt
• Pepper, to taste

• 4 cans of green beans, drained
• 1 32oz. box of chicken broth (or 2 cans)
• 2-3 garlic cloves, chopped
• 1 medium onion, chopped
• 1/2 lb. (8 oz.) bacon, chopped and cooked until it’s almost crispy (save the bacon grease

• Form 3 patties with meat and brown it in a non-stick skillet until done. Drain and set on a serving plate.
• Cook bacon in same skillet, drain on paper towel.
• Chop green onion and add to pan. Lower heat to lowest setting and add water and cream. Stir until onion is soft. Thicken with your favorite thickener if not naturally thick enough for you after it reduces a minute or two.
• Add bacon, salt, pepper and dip over meat and serve.

Green Beans:
• Put all the ingredients in a crockpot (including bacon grease) & stir.
• Cook on low for 6-8 hours.

Leave a Comment below or email me if you have questions. (thomas@mealfit.co)
If you make it and Post a Pic on Social Media (Facebook, Twitter, Pinterest, Instagram) tag me and I will send you a FREE WEEK OF MEALFIT!!

Have a Fit Day