Tag Archives: inspiration

Paleo Sweet Potato Chili

Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It’s thick, rich, and slightly sweet while being grain free, sugar free and dairy free. If you’re looking for a low sugar, healthy option, you won’t be disappointed with this recipe!

We’ve done this as one of our mealfit Ready meals and got amazing reviews!

Prep Time: 13-17 min

Serves: 6

Ingredients:
• 2 lbs ground beef
• 1 red onion, chopped
• 1 tsp minced garlic
• 1 large can (29.5 oz.) tomato sauce
• 2 cups petite diced tomatoes, with juice
• 3 cups beef stock
• 3 carrots, chopped (about 1 cup)
• 5 small sweet potatoes, peeled and cubed
• 2 bay leaves
• ½ tsp. thyme
• 2 tsp. salt
• 1½ tsp. black pepper
• ½ cup chili powder
• Dash of oregano
• Dash of red pepper flakes

Instructions:
• In a large saucepan, brown ground beef, onions and garlic. Drain off the fat.
• Add the remaining ingredients to the saucepan. Mix well, bring to a boil, then simmer for about 30 minutes or until the sweet potatoes and carrots are cooked through.

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Don’t forget to TAG us on Facebook or Instagram if you make this cozy, paleo meal!

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Mama’s Breakfast Casserole Recipe

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This is a busy mom’s best friend. Make 2 – 3 of these and freeze them, or make one on the weekend for the week and it makes breakfast a breeze in the morning!

Serves: 4 – 6

Ingredients:

  • 6 Sausage Patties
  • 1 Sweet Potato
  • Olive Oil for drizzle
  • 2 pinches of mealfit Anything Goes Seasoning
  • 6 Eggs
  • ½ cup Heavy Cream or Milk
  • 1 ½ cup Cheddar Cheese (divided)
  • Cooking Spray

Directions:

  • Set your oven to 400 degrees.
  • Spray your sheet pan with cooking spray and place the sausage patties on one side of the pan. Bake for 10 minutes.

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  • While the sausage is is in the oven, take a mandoline and slice your sweet potatoes very thin.
  • Put the sweet potato slices in a bowl and drizzle with olive oil. Then season with one pinch of Mealfit Anything Goes Seasoning and toss to coat the slices.

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  • Beat the eggs, cream, and seasoning well.
  • Add the 1 cup of cheddar cheese and whisk again.

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  • When the timer goes off, add the sweet potato slices to the other half of the sheet pan and put it back in the over for 5 minutes.
  • While it’s cooking, spray a 9″ x 11″ baking dish or disposable half pan with cooking spray.
  • Take out the sausage, place in the dish or pan, and mash with a fork.
  • Place half of the sweet potatoes on top of the sausage, pour in your egg mixture, and shake the pan a little to settle it.

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  • Place the other sweet potatoes on top, then layer the other ½ cup of cheddar cheese on top.
  • Cover in foil and bake for 15 minutes.
  • When the timer goes off, take it out, remove the foil and bake for 5 more minutes.
  • Let cool and enjoy!!

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You can also get this breakfast casserole at Mealfit in Cookeville, TN – so come by and pick one up!

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Why You Should Read Every Day

To many people, reading is a waste of time. “Get out, take action, and go!” is what they say. But I think it was Abraham Lincoln that said, “Give me three hours to cut down a tree and I’ll spend 2 hours sharpening my ax.”

There are so many reasons why we should read every day – hundreds of them actually – but today we are going to look at the top three. When I say every day, I mean literally every day. Successful people in any field (business, sports, food, investing, etc.) are never the product of one event that made them successful. Their success is the sum of daily disciplined tasks, rituals, and routines that make up who they are. Reading is one of the most important daily habits. It dramatically correlates with higher education and income, as well as overall happiness.

 

1. Exercise Your Mind

We regularly obsess over the best ways to exercise our bodies: how to trim or strengthen them and what to feed or keep away from them. According to a study at the Fisher Center for Alzheimer’s Research Foundation, mental stimulation like reading can help protect memory and thinking skills, especially with age. The authors of the study even suggest that reading every day can slow down late-life cognitive decline, keeping brains healthier and higher functioning for longer.

Another study on the brain benefits of reading fiction was conducted at Emory University. The researchers found that becoming engrossed in a novel enhances connectivity in the brain and improves brain function. Interestingly, reading fiction was found to improve the reader’s ability to put themselves in another person’s shoes and flex the imagination in a way that is similar to the visualization of muscle memory in sports. Reading has been shown to help prevent stress, depression, and dementia, while enhancing confidence, empathy, decision-making, and overall life satisfaction.

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2. Constant Education

I liked The Hunger Games as much as the next person, but I’m much more excited about changing the way I live because of ideas that I find. Reading will develop the ideas, thoughts, and processes inside of you. It also helps with vocabulary and allows you to communicate in a way that is more understandable to people.

I’ll use Warren Buffet as an example. Buffet says, “Read 500 pages every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will do it.”

I try to read one spiritual, one business, and one other type of book at all times. Many times, the other is a “How-To” book of some sort. At the time of this post, I just finished a book on being a better negotiator.

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3. Habit of Millionaires

Want to know one habit ultra-successful people have in common?

They read. A lot.

They believe that books are a gateway to learning and knowledge (see point #2). Take one of the richest men in the world, Bill Gates, who reads 50 books a year, or Warren Buffett, who spends as much as 80% of his day reading. Elon Musk is an avid reader and when asked how he learned to build rockets, he said “I read books.” Mark Cuban also reads more than 3 hours every day.

According to Tom Corley, author of Rich Habits: The Daily Success Habits of Wealthy Individualsrich people (annual income of $160,000 or more and a liquid net worth of $3.2 million-plus) read for self-improvement, education, and success. Whereas poor people (annual income of $35,000 or less and a liquid net worth of $5,000 or less) read primarily to be entertained. Successful people tend to choose educational books and publications over novels, tabloids, and magazines. And in particular, they obsess over biographies and autobiographies of other successful people for guidance and inspiration.

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You are not Warren Buffet, nor do I expect you to be. The key to being great is to take the first step. Give yourself a daily reading goal, such as 30 pages, and you will get a ton of wisdom under your belt.

Block it off. Make an appointment with yourself to read daily. I promise you will not regret it.

 

 

 

 

Strong Like Samson

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With anything, it is important to teach our kids tools of life and ways to live. As our kids grow up, we teach them to say their prayers at night and, many times, we will teach the classic, “Now I lay me down to sleep…”

No matter your religious affiliation, many people believe in a God. In the Christian world, prayer is important to us because this is direct communication with God. As our kids grew up, we taught them first and foremost to be thankful and to thank God for all he has blessed us with. Among the many other things we pray for, we ask God to help them to become 3 things, which I feel embody what they should strive for from a biblical perspective:

1. Strong like Samson
“Help me to be Strong like Samson.”
There is a line in a movie that says life will chew you up and spit you out if you let it. In life we have to be strong, and we have to own that strength in 3 ways:

Physically – I think we need to teach our kids to be physically strong. They have to be able to do physical things in life, like “lift this” or “move that.” For example, be able to pick up their bike when they have a wreck or to pick up their sister if mommy and daddy can’t make it there. Physical strength in life is paramount on so many levels that I could write a small book about the topic (but I will leave that for another time).

Mentally – Mental toughness is one of the top keys to being successful in life. We have to be able to handle all that life is going to throw at us. How do we respond to failure? How do we respond to success? How do we respond when things are not going as planned and we want to quit? When the going gets tough, we have to have it between the ears before we have it in our muscles.

Spiritually – Being strong in our faith and having something to rely on that is bigger than us is HUGE. There are going to be times in life when you’re not sure you can make it. If you solely trust in others, they may let you down. We have to be strong spiritually to know that God has everything in control.

Why Samson?
Samson has the reputation of being the strongest person in the Bible. The Bible says that when the child was born, “he grew and the Lord blessed him” (Judges 13:24). The Bible then goes on to tell the story of how Samson was walking through the vineyards and came upon a lion. “The spirit of the Lord came upon him and he tore the lion apart with his bare hands” (Judges 14:6). The angel of the Lord told his mother that this power would grow as the boy got older and as his hair got longer. There are numerous stories in Judges 13-16 of how Samson showed his strength, from killing 30 men to collapsing two pillars that held up an entire building.

Do I want my kids to be exactly like Samson? No, he made mistakes just like all of us do. But I do want them to embody the physical, mental, and spiritual strengths the Lord blessed him with.

2. Tough like Benaiah
There is not a ton about Benaiah in the Bible. I first learned about him from the Mark Batterson book, In a Pit with a Lion on a Snowy Day.  Benaiah exuded toughness.

Toughness. It will get you through almost anything.

When many people think of being tough, they think of the physical aspect. But what most do not realize is the mental toughness it takes to launch headlong into whatever venture you are facing that may be physically taxing.

But why Benaiah? What makes him so tough?

He is faced with an Egyptian giant… and kills him
This is cool, but we have heard this story before (David and Goliath). This time, though, it’s HOW Benaiah did it that makes him stand out. The Egyptian had an enormous spear (weaver’s beam–sized) and Benaiah has nothing but a little club. But no big deal, Benaiah just snatches the spear from the Egyptian and kills him with that instead. That’s hardcore.

Killed a lion
Killing a lion itself is super crazy, but the Bible tells us (2 Samuel 23:20) that he went down and killed a lion in the middle of a pit on a snowy day. This is not a deal where he was in a pasture and a lion came up to him; no, out of his own free will did Benaiah go down into the pit and kill a lion. Talk about mental toughness. Lets go one more: it was snowing. I don’t even want to go get the mail when its snowing, much less go fight a lion. I want to teach my kids that toughness will get us through many things in life and how we have to be tough physically and mentally to be great.

3. Wise like Solomon
Soloman was said the be the wisest man in the world. He wrote, he sang, and he taught. But what makes him so wise? And why do I want my children to be like him? In 1 Kings Chapter 3, God comes to Soloman and asks him, “Solomon, ask for anything you
want, and I will give it to you.”

WOW.

And Soloman’s response was, “Please make me wise and teach me the difference between right and wrong. Then I will know how to rule your people. If you don’t, there is no way I could rule this great nation of yours.”

Say what!!! That’s strong!

This is why I want my kids to be wise like Soloman. Because he had enough in him to know that if he obtained wisdom, all the other stuff would follow. He gave up the instant gratification for the delayed riches and honor. It gives me chills to think that my kids and I are praying this into their lives every day.

Prayer is communication with God. When we pour out our hearts he listens. Child-like faith is what causes God to listen. Speak life into your child on a daily basis. In all of these prayers, we explain to our kids why these people are the way they are and why they should want to mimic these traits. It is not just a rote prayer they speak daily; we discuss why they want to be like these 3 giants of faith.

I’d love to hear what you pray with and over your kids every day. Leave it in the comments below.

Why are you LIMITING yourself?

Where in your life are you limited?

Go ahead…answer it.

Is it…
• Your age?
• Your gender?
• Not athletic enough?
• Don’t have enough money?
• No experience?

Now my next question is when did YOU decide that was a limitation.

At some point in your life you made the decision that your reason was a limitation.

Would you like to try a FREE Week of MealFit?
Another question.

Among the people that know you or know of you, are you known as a hard worker?

Not that you are smart. Or that you are a good salesman, or that you make a lot of money.

Are you known as a hard worker?

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There are studies out there in the parenting world that tell you not to compliment your kids in a way of telling them they are smart. But to compliment them on how hard they work.

For example: When your kid spells all their words right on the spelling test, don’t tell them how smart they are, compliment them on how hard they worked to get that good grade.

I say all this to say, you are in charge of your own life. YOU are the one that makes things happen or not happen.

Get out there and make your dreams happen.

You’re not sure about something? Need to learn a new craft?
• Read a book
• Watch a video
• Get a mentor.
You are the controller of your own future go make it happen.

 

Do you have any Regrets?

My dad tells the story of  when he was walking with his dad. My Grandfather had retired and had cancer and was in the last 6 months of his life. He worked in the paper mill in south Louisiana and Alabama for 30 + years and as they were walking my dad asked him if he had always wanted to work in the paper mill.

 

My grandfather looks at my dad and said “A truck Driver….I always wanted to be a truck driver”

My dad looks at him and says “well, why didn’t you do it?”

 

“You know what son, I got married to your mother and then we had your brother and I had to go to work, and I never really got around to it” and that was pretty much to end of the conversation.

Not too long ago, I was talking to my dad about a business venture that would be looked upon as somewhat risky at least for my dads thought process. He is a play it safe type of guy.

Then after he tells me that story he looks at me and says “you know what son, I don’t want you to be at the end of you life living in regret because you were afraid to go after something you truly loved and truly believed in.”

 

Those words resonate in my mind on a daily basis, and have been part of the reason MealFit is what it is today. That conversation has helped me look at my life and say “You only live once, don’t let fear of failure and the attractiveness of playing it safe get in the way of pursuing my dreams.”

Remembering you are going to die is the best way to avoid the trap of thinking you have something to lose.

 

Go after your dreams….Life is too short.

 

Have a great day.