Tag Archives: Italian Chicken Thighs

Crispy Italian Chicken Thighs

Healthy and Delicious Crispy Italian Chicken Thighs. Super easy recipe that tastes just like fried chicken!

This chicken was amazing right out of the oven. I had that “Fried” feel but without the breading.

Be liberal with the seasonings and enjoy! We also did a video on it. Hope you like it.

Prep Time: 18 min

Serves: 4


  • 3 lb. boneless/skinless chicken thighs
  • 2 tsp. garlic powder
  • 2 tsp. red pepper flakes (optional)
  • 2 tsp. dried oregano
  • 2 tsp. sea salt


  • Preheat the oven to 400°F.
  • Line a baking sheet with foil.
  • Mix the garlic powder, red pepper flakes, oregano, and salt in a small bowl.
  • Place the chicken thighs on the baking sheet and dry the skin well with a paper towel. Flip the thighs over so the skin side is down.
  • Sprinkle evenly with half of the seasonings – garlic powder, red pepper flakes, oregano and salt. Flip over and season the other side.
  • Bake about 25-30 minutes (in a convection oven) or 35-40 minutes (in a regular oven) until the thighs are cooked through completely.

Please let me know how this turns out, I love seeing your pics on social media.