Tag Archives: list of healthy foods

What Are The BENEFITS of Pumpkin?

With the Halloween season getting closer, a lot of attention will be paid to the pumpkin. Yes, the thing we all carve and stick candles into, and the fruit we use to make delicious pies during the holiday season. However, why do a lot of us regulate pumpkin consumption to just these specific times?

Pumpkin has incredible health benefits – I’m going to give you five  reasons why you should eat more pumpkin, and not just save it for the holidays!

1. Helps Regulate Blood Pressure

Pumpkin flesh is rich in Vitamin A, Potassium, and Fiber, all of which are vital players in keeping your blood pressure in check. Potassium plays an important role in sodium regulation in the blood, and adequate intake of potassium can lead to decreased risk for hypertension.

2. Reduces Risk of Colon Cancer

Pumpkin is rich in beta-carotene – it’s what gives the pumpkin it’s signature orange color. Fortunately, beta-carotene has been shown in research to have an inverse association with developing colon cancer cells. What this means is that the beta-carotene in pumpkin acts as a reversal mechanism in the presence of colon cancer cells. How cool is that?

3. Helps Immune System

Like mentioned earlier, pumpkin is high in Vitamin C and beta-carotene. Along with the previous benefits talked about above, these two molecules provide a serious tag team defense for your immune system given their immense nutrient dense health immunities.

4. Helps Women Who Are Trying to Have Children

There are numerous women who have trouble with fertility in America, yet who knew that the pumpkin had the potential to help those women? According to a Harvard Study, women of child-birthing age who ate more iron from plants (such as pumpkin), were shown to have increased levels of fertility. Vitamin A also plays a key role in this as well because it helps regulate and stimulate lactation enzymes and hormone synthesis.

5. Helps Eye Health

Rule of Thumb in nutrition: If a vegetable or fruit is orange or red, chances are it will help with eyesight. This goes back to the beta-carotene found in pumpkin. Along with Vitamin E (also found in pumpkin), the two team up to provide not only eyesight improvement, but also fight against eyesight degeneration.