Tag Archives: sausage

Mama’s Breakfast Casserole Recipe

breakfastcasserolerecipe2

This is a busy mom’s best friend. Make 2 – 3 of these and freeze them, or make one on the weekend for the week and it makes breakfast a breeze in the morning!

Serves: 4 – 6

Ingredients:

  • 6 Sausage Patties
  • 1 Sweet Potato
  • Olive Oil for drizzle
  • 2 pinches of mealfit Anything Goes Seasoning
  • 6 Eggs
  • ½ cup Heavy Cream or Milk
  • 1 ½ cup Cheddar Cheese (divided)
  • Cooking Spray

Directions:

  • Set your oven to 400 degrees.
  • Spray your sheet pan with cooking spray and place the sausage patties on one side of the pan. Bake for 10 minutes.

breakfastcasseroleprocess1

  • While the sausage is is in the oven, take a mandoline and slice your sweet potatoes very thin.
  • Put the sweet potato slices in a bowl and drizzle with olive oil. Then season with one pinch of Mealfit Anything Goes Seasoning and toss to coat the slices.

breakfastcasseroleprocess4

breakfastcasseroleprocess5

  • Beat the eggs, cream, and seasoning well.
  • Add the 1 cup of cheddar cheese and whisk again.

breakfastcasseroleprocess6

  • When the timer goes off, add the sweet potato slices to the other half of the sheet pan and put it back in the over for 5 minutes.
  • While it’s cooking, spray a 9″ x 11″ baking dish or disposable half pan with cooking spray.
  • Take out the sausage, place in the dish or pan, and mash with a fork.
  • Place half of the sweet potatoes on top of the sausage, pour in your egg mixture, and shake the pan a little to settle it.

breakfastcasseroleprocess10

  • Place the other sweet potatoes on top, then layer the other ½ cup of cheddar cheese on top.
  • Cover in foil and bake for 15 minutes.
  • When the timer goes off, take it out, remove the foil and bake for 5 more minutes.
  • Let cool and enjoy!!

breakfastcasserolerecipe

You can also get this breakfast casserole at Mealfit in Cookeville, TN – so come by and pick one up!

Follow us on Facebook, Twitter, Pinterest, and Instagram.

mealfit logo

Advertisements

Chicken & Sausage Veggie Bake

This is a great one pot meal that does not take long at all. The longer it cooks the better.

• 1 lb. smoked sausage (chopped into rounds)
• 3 chicken thighs, boneless/skinless
• 2 yellow squash, chopped
• 1 red onion, chopped
• 3 c. Brussels sprouts
• ¼ c. olive oil
• 1 tbsp. Italian seasoning
• Salt and pepper, to taste

• Preheat oven to 400 degrees F.
• Chop the chicken and sauté on medium high in a pan for about 4-5 min.
• While the chicken is cooking, run the Brussels sprouts through the food processor and chop the other veggies.
• By this time the chicken will be mostly done. It does not have to be all the way done.
• In a bowl, toss the chicken, veggies and sausage in olive oil and add Italian seasoning, salt, and pepper.
• Put in a baking dish.
• Roast for 15 minutes.
• Toss mixture and return to oven for about 20 minutes.

If you like our recipes and posts, please SUBSCRIBE to our BLOG

Grilled chicken with Sausage and onion stuffing

The Sausage and onion stuffing is the best thing on the menu this week. We did it for all of our MealFit READY people this week and they loved it.

This grilled chicken not only has a down-home country flavor. It’s attractive as well. Friends and family are always impressed when I put this on the table.

Prep Time: Chicken 3 min ; Side 17 min

Serves: 5-7

*BEST DISH we have made in a while. WE LOVED THIS!

My 3-year old ate all of his then started taking it off my 6-year old’s plate.

Ingredients

• 5-7 boneless skinless chicken thighs
• 2 c. of white vinegar
• 1 c. of olive oil
• 1 c. of soy sauce
• ¼ c. of lemon juice (less if you do not like lemon flavor)
• 1 ½ tbsp. garlic powder
• 1 tbsp. Tony Chachere’s seasoning
• 1 tbsp. of garlic salt

Stuffing:

• 1 lb. ground pork sausage
• 2 yellow onions, sliced
• 1 sweet potato
• 1 container of mushrooms, roughly chopped
• 2 tbsp. white wine vinegar
• 1 c. pecans, chopped
• 2 eggs, beaten
• ⅓ c. chicken broth
• 1 tbsp. ground thyme
• 2 tbsp. butter or coconut oil
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions

• Take all the ingredients except the chicken and mix in a bowl with a whisk or fork and get them combined really well.
• Put chicken in the bowl.
• You can let it marinate for as little a 15 min or up to all day.
• Turn on grill to MED HIGH.
• When grill is hot, place chicken on grill and cook for 3 min.
• Flip chicken every 3 min till done.
• Every time you flip the chicken put it back in the marinade.
• (No worries. You will not get sick because you dip it back in the mixture).
• Depending on how hot your grill is you will cook it about 12 min.
• DO NOT OVER COOK IT.

Stuffing:

• Preheat oven to 375 degrees.
• Cover a baking sheet with foil, throw diced sweet potatoes on it, sprinkle with olive oil and salt and pepper. Bake for about 15-20 minutes or until sweet potatoes are tender, then set aside.
• While those cook, pull out a large skillet, place it under medium-high heat and place a tablespoon of butter along your minced garlic clove and your mushrooms and onions in it to begin to cook down. Add a bit of salt and pepper and cook until soft.
• When your mushrooms and onions are done cooking, add your pork sausage to the hot mushroom pan. Use a wooden spoon to break up sausage and cook until almost cooked through.
• Once the sausage is all done, set aside to cool.
• One sausage is cool, beat your eggs, add to your sausage mixture, and add your chicken broth and vinegar, along with your sweet potatoes, pecans, and chopped herbs. Mix well.
• Place in a 9×13 baking dish. Bake at 375 degrees for about 10-15 minutes.

Please let me know how this turns out, I love seeing your pics on social media.

Sausage Extravaganza

When you are in hurry and do not have a lot of time this is a quick and easy dish. Easy and amazing dish with smoked sausage, peppers, onions and celery.

Sausage Extravaganza was one of the best things this week. Did this one for my MealFit Ready people and they loved it. I also did a “HOW TO” VIDEO on it.

Sausage Extravaganza

Prep Time: 10 min

Serves: 5

Ingredients
• 2 lbs. smoked sausage
• 2 tbsp. butter
• 2 bell peppers
• 1 stalk of celery
• 1 onion
• 1 tsp. salt
• 1 tsp. garlic salt
• 1 tsp. Tony Chachere’s
• 1 tbsp. garlic
• 1 c. mozzarella cheese

Instructions
• Heat butter in a skillet.
• Cut up peppers, onion, celery and sauté in the skillet for about 3 min.
• While the veggies are sautéing, cut the sausage into circles and throw into the skillet with the veggies, adding the garlic and spices. Cook for about 6-8 min.
• When sausage is done, top with cheese and serve.
• Super EASY

Hope you love it.

Make this and Tag me in a picture on Social Media.

Sausage Extravaganza

This is a quick and easy dish when you do not have a lot of time.

I made this one day for lunch when we were in a rush and did not have any leftovers.

The whole family ended up loving it.

Sausage Extravaganza

Prep Time: 10 min

Serves: 5

Ingredients
• 2 lbs. smoked sausage
• 2 tbsp. butter
• 2 bell peppers
• 1 stalk of celery
• 1 onion
• 1 tsp. salt
• 1 tsp. garlic salt
• 1 tsp. Tony Chachere’s
• 1 tbsp. garlic
• 1 c. mozzarella cheese Instructions

Instructions
• Heat butter in a skillet.
• Cut up peppers, onion, celery and sauté in the skillet for about 3 min.
• While the veggies are sautéing, cut the sausage into circles and throw into the skillet with the veggies along with the garlic and spices and cook for about 6-8 min.
• When sausage is done, top with cheese and serve.

Comment below if you have any questions or comments.

Sausage and Veggie Bake (Best meal in MONTHS)

No LIE, this is the best meal i have made in months.
Flavor and texture was amazing. Both Teagen (2) & Johnna (5) Crushed it.

Pretty easy. One of the keys is to get the Brussels sprouts chopped up real good.

If you make this send me a pic on Social Media and tag me.

Also it is ok to send gifts to thank me for changing your life. Cause this will do it.

SAUSAGE & VEGGIE BAKE
Prep Time: 5-9 min

Serves: 4

Ingredients
• 1 lb. smoked sausage (chopped into rounds)
• 3 chicken thighs, boneless/skinless
• 2 yellow squash, chopped
• 1 red onion, chopped
• 3 c. Brussels sprouts
• ¼ C Olive oil
• 1 tbsp. Italian seasoning
• Salt and pepper, to taste

Instructions
• Preheat oven to 400 degrees F.
• Chop the chicken and sauté on medium high in a pan for about 4-5 min.
• While the chicken is cooking, run the Brussels sprouts through the food processor and chop the other veggies.
• By this time the chicken will be mostly done. It does not have to be all the way done.
• In a bowl, toss the chicken, veggies and sausage in olive oil and add Italian seasoning, salt, and pepper.
• Put in a baking dish.
• Roast for 15 minutes.
• Toss mixture and return to oven for about 20 minutes.